Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Strength workouts don’t just protect bones and balance—they also support heart, brain, and metabolic health. Studies show that regular resistance training can lower your risk for Type 2 diabetes, ...

In the last few years, working with hundreds of different people, I’ve been pleasantly surprised by how many already know they should be strength training. Aerobic exercise has always garnered ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Strength training for runners is a vital piece of the puzzle. Adding tempo runs, long runs, and speedwork to your routine will help build speed and efficiency, but strength training is often the ...

Cam Thomas ' new physique is among the most eye-popping developments at Brooklyn Nets training camp. The fifth-year guard said he lost “a good amount” of weight this offseason. However, he denied that ...