No matter your starting point, this program can help you discover the physical and mental health benefits of running.

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

If you have ever trained for a long distance run and noticed instead of losing weight, you've gained some, you're not alone. It's a common problem, but there is a quick solution. I joined Core Fitness ...

Running offers many physical and mental benefits that contribute to overall wellbeing. Whether skipping or running is better for weight loss depends on other factors such as intensity, duration, ...