Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

They’re so easy to incorporate into your week.

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to see specific exercise groups or even friends decide to partake in the ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

Plus, exactly how to get results from whatever activity you love to do.

Here's how to optimize your workouts and lose weight sustainably.

A MIDWIFE was left in shock after hearing her weight loss progress half way through the 40 Day Health Challenge. Denise Murphy, 41, from Wicklow, told us she took on the challenge to become ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.