It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

Starting in 2022, Haley Sipes lost 75 pounds over 10 months with diet and exercise alone. On TikTok, where the 31-year-old mother of three chronicled her weight loss journey, commenters speculated ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

The BWEL trial showed significant weight loss in the WLI group, suggesting potential benefits in reducing cancer recurrence and mortality. The trial involved 3180 women with stage II/III HER2-negative ...