Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do?

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...