Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

The USDA Center for Nutrition Policy and Promotion issues monthly USDA Food Plans: Cost of Food Reports that estimate the ...

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

The frustrating biological reasons your weight loss stalls and what your body is really doing to sabotage your efforts You started your new diet with excitement and determination, carefully tracking ...

Rebel Wilson is getting candid on her best health tips. Wilson, 45, took to Instagram on Tuesday, May 27, to encourage her followers as she enters her sixth week of her “health challenge.” She shared ...