If you deal with insomnia, then cardio workouts, also called aerobic exercise, such as swimming, biking, jogging, or walking, may help you sleep. You may also see some improvement in sleep apnea ...

Your menstrual cycle can vary from month to month, and not everyone's is the same length. Use this calculator to see when you may be ovulating to find your most fertile days. Typically, you can get ...

If you’ve been really thirsty lately, it could be a sign that you’re eating too much salt. When that happens, you become dehydrated. Your body pulls water from your cells, and you might start to feel ...

The experts at WebMD provide a list of common diabetes drugs.

The Queer Eye stylist and entrepreneur treats self-care as a daily act of rebellion and survival, modeling what it looks like ...

Propofol is a strong anesthetic that's used for surgery, some medical exams, and for sedation for people on ventilators -- never as a sleep aid. It's given by IV and should only be administered by a ...

What Does the Research Say About Cannabis? Also known as marijuana, there’s growing interest in the health benefits of cannabis, specifically cannabis compounds. Two cannabinoids that get a lot of ...

When your stomach hurts, cramps, or you feel like you might throw up, the last thing you want to do is eat something that makes it worse. It can be even harder to know what to try if you’ve been ...

Your spine has spaces in it for your spinal cord and the nerves that branch out from it. When those spaces shrink, bones can press against nerves. You might not even notice it, but any time nerves are ...

B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health. But unless you're low on them or pregnant (folic acid is a must to prevent birth defects), a supplement is unlikely to ...

Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones ...

Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, ...