Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

So, you have recently discovered that your wife or girlfriends’ love language is physical touch. What are you going to do next? Author Gary Chapman’s book, The 5 Love Languages, is a good place to ...

Being an actor isn’t easy, no matter how much you love it. We are called on to tell stories with our whole selves—our bodies, our minds, and our emotions. The auditions, rehearsals, and that ...

At a time when it seems every day brings shocking news—from the devastating earthquake in Myanmar to the wars in Ukraine and Gaza—it can feel overwhelming. In a world that too often seems like it’s ...