Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of mind.

There are many reasons to become a morning runner. If the promise of brisk air, open roads, a glorious sunrise, and a feeling of accomplishment isn’t enough to lure you out of bed, consider this: A ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Have you seen the morning shed trend taking ...

Here’s what the science says.

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...

Arguably, most people don't like being jolted awake by a loud and aggressive alarm from their phone in the morning. If you are a light sleeper, this is even more of an issue as the shock of an alarm ...

I’ve always struggled with seasonal depression, especially when I was living in Canada. The long, cold and dark winters felt like they were never-ending, and finding the motivation to do anything, ...