Go fill up your cup!

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting ...

Your hydration requirements may be different when you are roasting under the hot sun like a rotisserie chicken, sweating like a water sprinkler or spending your days in dry, dry air conditioned areas.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

In a recent survey, over a third of working Americans confessed they aren’t drinking most of their water until the late afternoon. The survey of 2,000 employed Americans examined all things wellness ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Staying hydrated can sometimes be a challenge, but it is essential for our health and well-being. By understanding your body's needs based on your weight and lifestyle, you can make sure you're ...

It may not be sexy. It may not be colorful. It may not have a theme song. But for years, decades, and centuries, plain water has helped quench the thirst of humans. Nowadays, though, many ...