Being a university student is an especially stressful time in life. In fact, eight in 10 university students report experiencing frequent bouts of stress and 61% of university students seek counseling ...

Stressed university students might want to add walnuts to their daily diet in the weeks leading up to their next exam. A new clinical trial of undergraduate students during their university studies ...

Findings from a randomized controlled trial “Effects of 2-Year Walnut-Supplemented Diet on Inflammatory Biomarkers” published in the Journal of the American College of Cardiology, indicate that people ...

Walnuts are often promoted as a “superfood” rich in antioxidants, omega-3 fats, and anti-inflammatory compounds. But new research published in Nutrients suggests that the benefits may take longer to ...

* Four-week walnut diet showed no measurable drop in inflammation * Antioxidant enzyme levels remained unchanged in middle-aged adults * Longer trials may be needed //to uncover real anti-inflammatory ...