The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The winner might surprise you.

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...