Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Boost that calorie burn with a 2 mile "power walk" - a fun fast workout with our classic in home walking moves - ramped up to keep your metabolism humming.

LESLIE – Tied at two headed into the bottom of the seventh inning in the first game of a nonconference doubleheader on Friday against Western, the Leslie softball team put runners at second and third ...

The run/walk method has been around since the 1970s, and it has surged in popularity as more athletes learn that regular walk intervals may help you run longer—and faster. Olympic marathoner and ...