The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

I tried the 6-6-6 walking challenge for 30 days – here’s what happened

The viral fitness trend prioritises consistency over step count and intensity ...

'I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight'

The viral fitness trend prioritises consistency over step count and intensity ...
Forbes

The 6-6-6 Walking Challenge Reduces Workday Stress And Job Burnout

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Although we underestimate it’s value, walking is one of the ...
AOL

Finally, a Fitness Trend Worth Trying: Meet the 6-6-6 Walking Challenge

The internet loves to coin a trendy new fitness challenge—12-3-30, 75 Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...