Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Here’s how to get the most out of your workouts.