Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health. Some think vitamin ...

A vitamin supplement typically conjures up an image of pills you swallow or perhaps a chewable multivitamin, but that’s not the case for vitamin K administered to newborns. It does come in oral form, ...

Vitamin K and potassium are essential micronutrients the body needs to develop and function properly. The two share some things in common, but they’re not the same. Each has a unique set of properties ...

Vitamin K refers to a group of vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. Vitamin K benefits include supporting bone, cognitive, and heart ...