Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...
While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of ...
Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a ...
Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...
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Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches
Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.
A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...
Dr Amir Khan has recommended that people take a 5p pill when fighting a cold. He says it can help reduce the length of time ...
Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C ...
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