Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you'll want to be mindful about adequate nutrient intake for your general health, whether it comes ...

Dr Amir Khan has shared a helpful remedy that could help reduce the length of time you're ill with a cold - and it's not the ...