Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

How Does Vitamin C Benefit the Body? Vitamin C is most known for its antioxidant properties, which means it supports the immune system through reducing inflammation and fighting off of free radicals. ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

A trip to tropical and subtropical -regions of Peru was very enlightening in some unexpected ways. By visiting these places, ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your body.

When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of oranges. But few people know that there's another fruit packed with the ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our body rids what it can't use in urine, but it is still possible to overdo it.

Packed with vitamin C, vitamin E, and monounsaturated fatty acids, guava, oranges, mangoes, and berries help with collagen ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.