If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

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Jackfruit is also rich in potassium, which is essential for heart health. Potassium helps regulate blood pressure by ...

Indian kitchens are rediscovering the humble amla, a potent superfood often overlooked for trendy imports like avocado. Rich ...

Which vitamin C packet is best? Vitamin C is essential to many body functions. It helps the human body absorb iron, recover from wounds and it is vital for good skin and bone development. It is also ...