Bilateral stimulation involves using visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern, and is ...

There are several visual tests out there filled with images that seemingly have nothing to do with you but end up giving valuable insight into who you are. One such test was shared by psychotherapist ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

You won’t believe your eyes. In this video, a dirty carpet transforms into spotless perfection in one of the most satisfying ASMR cleanings to date. Every brushstroke and rinse is captured in a ...

I support clients in overcoming performance anxiety, setting goals, building mental resilience, enhancing self-confidence, and achieving work-life balance. I use techniques like visualization, ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...