New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

I used to do the Jane Fonda Workout as a kid with my mom. We’d put the record on in the living room and prop its sleeve against the piano so we could see diagrams of the leg lifts and arm circles we ...

Health wearables are leaning into AI-powered health coaches and advisors, which can use all the health and fitness data they aggregate to deliver actionable insights or help the user achieve a fitness ...

AI has been ingrained in the sports and fitness industries for a few years already. Since computer vision has become more advanced and available both for athletes and entrepreneurs, we can see the ...

I've tested the Whoop 4 band and new AI coach for the past few weeks. Here's my experience and who I think should use it. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

"Disembodied" workouts might help you focus more on the experience and less on what your body looks like while doing it. “When I was introduced to Supernatural, I’d never heard of VR, but as soon as I ...

Researchers wanted to investigate a virtual coach as an alternative to training provided by a human They developed a virtual coach to guide users through breathing exercises Majority of study ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer. A breathwork trainer guides individuals through ...

Alongside other major brands experimenting with virtual reality, direct-to-consumer athleticwear brand Alo Yoga has opened a virtual store that offers digital styling services, beauty and wellness ...

So you’ve made a goal to increase your movement this year. You decide you want to work out, but you also don’t want to leave the house (baby, it’s cold outside). Or maybe you’re not ready to return to ...