When you think of the peace of mind and stronger body core, the first thing that pops up in your mind would definitely be Yoga. This is one ancient practice that can effectively work on the entire ...

Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility ...

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

'Vinyasa' actually means a set of movements that align breathing pattern and flow of energy in Sanskrit. In yoga, the Vinyasa flow is a type of Surya Namaskar. It is composed of three different yoga ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...

Come what may, Malaika Arora always takes time for a productive fitness session. The B-town diva swears by yoga and that can't be stressed enough. Her healthy lifestyle makes her a force to reckon ...

Vinyasa yoga flow means practicing yoga poses in a special sequence. The word Vinyasa means arranging something in a special way. Vinyasa yoga flow means practicing yoga poses in a special sequence.