Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable shifts in proteins and signalling molecules. The team then exposed bowel ...

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...