Joseph MD, MBA, is a board-certified child, adolescent, and adult psychiatrist and researcher who specializes in mental health and trauma. She is the author of High Functioning: Overcome Your Hidden ...

You've been told to "let it out" your whole life. But venting anger doesn't release it—it rehearses it. Here's what four ...

Venting tends to get a bad rap, given that it’s associated with anger and negative energy. But mental health experts believe it’s also necessary — as long as it’s done right. “Venting is what I call ...

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In therapy, my clients sometimes insist on venting for most of the session. On the surface, this makes sense; therapists are trained listeners, and having a "safe space to vent" can be quite valuable.

At one point, she talked about the importance of friends sharing issues and giving one another advice: “For me, friendship means counseling,” she said. But later, she also said that she felt ...

Here's how I learned to talk about my cancer. It’s likely that you know someone who is quick to share their opinions on any subject at any time. It may be that friend or neighbor or family member who ...