From satisfying quiches to simple smoothies, these vegetarian, yogurt-free breakfast recipes are the perfect way to start ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Eggs have a reputation for being a protein-packed breakfast staple—and for good reason. But they aren’t the only option, and these satisfying vegetarian breakfast recipes prove you can start your day ...

ST. LOUIS - Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living talks tofu! She brings in the most common varieties and has a few dishes ready to show how they are used. She also ...

Tempeh bowls are flooding fitness feeds everywhere, but the real question is whether this fermented powerhouse deserves its ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

A popular breakfast choice, Paneer Bhurji Toast combines scrambled paneer with tomatoes, onions, capsicum, and mild spices.

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

ST. LOUIS – Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living talks tofu! She brings in the most common varieties and has a few dishes ready to show how they are used. She also ...