Você dorme mal? Especialista em longevidade explica por que jantar pelo menos três horas antes de dormir pode melhorar o sono ...

LOS ANGELES — He knows he sounds like a snake-oil salesman. It’s not every day, after all, that a tenured professor at a prestigious university starts peddling a mail-order diet to melt away belly fat ...

A longevity expert told Insider how he incorporates his nutrition research into his daily eating habits to stay off blood pressure and cholesterol medication and maintain a healthy weight, with the ...

Intermittent fasting became one of the most popular nutrition strategies in America because it promises a simple idea: ...

Here, he offers tips on putting together a longevity-boosting breakfast. He recommends including lots of food groups and getting creative with ingredients. An expert in longevity told Insider his ...

Add Yahoo as a preferred source to see more of our stories on Google. Valter Longo is used to getting strange looks at the airport when he walks up the stairs with his luggage instead of taking the ...

Add Yahoo as a preferred source to see more of our stories on Google. Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. (Westend61 via ...

Valter Longo (left) is a longevity expert.Valter Longo/ Getty Valter Longo is a longevity expert who developed the Longevity Diet. Exercise is a big part of living healthier for longer. Longo told ...

Add Yahoo as a preferred source to see more of our stories on Google. Valter Longo is a longevity expert who developed the Longevity Diet, which is "vegan plus fish." He follows the diet, and also ...