VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.
Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.
I can’t believe I’m saying this, but I really like working out in the Supernatural VR app on my Meta Quest 3. As much as I like tech, I never saw myself having any fun with a VR headset on, and the ...
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Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.
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