On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

A. VO2 max is defined by author and physiology researcher Stephen Seiler as the maximum volume of oxygen that a body can consume during intense, whole-body exercise while breathing air at sea level.

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Tadej Pogačar’s VO2 max could be as high as 96ml/kg/min, a new study has found, making him the most physiologically ...

Damn those thin mint Girl Scout cookies. No sooner had I taken what’s known as a VO2 Max test, learned that my physical fitness had slipped over the winter and resolved to get back into shape than ...