VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

VO2 max is one of the best indicators of your cardiovascular fitness—do you know yours?

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

New VO2 Max test at Ascension St. John offers Oklahomans elite cardiovascular health insights What does the NFL rulebook say ...

My summer of running workouts has been, in a word, comfortable. I haven't had any real interest in doing virtual races created by this pandemic. My last virtual competitions were Pella's Klompen ...