With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

TOLEDO, Ohio — Before the fireworks light up the night sky, the WTOL River Run will bring some early-morning excitement to downtown Toledo this Independence Day. On Thursday, July 4, runners of all ...

Training for a 10krace is the perfect distance for honing both your speed and endurance. The 10k attracts beginners as well as those firing on all cylinders for an impressive PB, which is the goal of ...

NEW ON WDSU IS JEFFERSON PARISH CELEBRATES ITS BICENTENNIAL THIS YEAR. THEY’RE DOING SO WITH A BRAND NEW RACE THE PARK TO PARK 10-K IS HAPPENING AT 730 SATURDAY MORNING, TAKING RUNNERS OR EVEN WALKERS ...

Imagine you’ve just completed the 10K Cooper River Bridge Run, which you walked and jogged with your mom, your boyfriend’s mom and his aunt. You’re tired — and you’re dressed as Cinderella, courtesy ...

Hundreds of community members from all walks of life gathered at the Kenneth Hahn State Recreation Area for the WalkGoodLA 5K/10K walk and run on Sunday morning. KTLA 5's Erin Myers has the story.

MADISON, Wis. -- The 7th Annual Madison Gospel 5K, 10K Run/Walk and Health Fair is just a month away. This event blends faith, fellowship and fitness for families across the city. Taking place at Penn ...