Over the years, as a seasoned PGA Coach, I've come to realize that core strength is the unsung hero of a great golf swing. It's not just about swinging your arms; it's about harnessing the power from ...
The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.
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Why you struggle shifting your weight during the golf swing
A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.
Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...
At last month's PGA Merchandise Show, I bumped into veteran tour pro Ryan Moore, who is a member of golf's mythical Straight Hitters Hall-of-Fame. The five-time PGA Tour winner has been one of the ...
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
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