According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Music holds some very magical powers. It has many therapeutic benefits as well as lightening your mood. High tempo, exciting music genres provide us with comfort, happiness, relief, inspiration, calm, ...

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

What better way to start your morning then with an upbeat and fire pop playlist? Music really is a powerful tool – it can transform us back to a place in our childhood or maybe even our favorite ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Matthew Stork is a post-doctoral research fellow in the School of Health and Exercise Sciences at the University of British Columbia's Okanagan campus in Canada. Stork is an expert on the psychology ...