Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness-based approaches are increasingly recognized as powerful allies in trauma recovery. Research shows EMDR can rapidly reduce PTSD ...

Traumatic/severely stressful, upsetting events can trigger anxiety, depression, posttraumatic stress, and unhelpful ways of coping with the overwhelming effects of such major life crises.

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Having post-traumatic stress disorder (PTSD) is far from easy.

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...

Many have faced trauma, anxiety, or disconnection, and are longing to feel whole again. I work with individuals who are navigating trauma, low self-worth, and the beliefs that hold them back from ...

Caregivers often get into health care because of an underlying desire to help heal people. That is why when caregivers lose patients, it can have a big emotional impact. Grief is a natural and normal ...

ROCKFORD, Ill. — As the Stateline prepares to ring in the New Year, many will celebrate with fireworks. However, while these bright lights and loud sounds are a tradition for most, they can be ...

Post-traumatic stress disorder (PTSD) can develop after a person experiences a traumatic event or perceived threat, such as an accident, war, or crime. PTSD nightmares often incorporate similar ...

You will also continue to help your child practice the activities in their plan of action while they work on their coping skills. You will spend about 45 minutes reading, watching videos, and doing ...