If you’ve read our guide on the best squat racks, you’ll know that we’re big advocates of investing in your own. There are huge pros to incorporating squat racks into your workout routine, and not ...

Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

Which squat rack is best? A squat rack is the single most effective piece of fitness equipment for building strength and muscle. Whether you’re new to lifting weights or looking to take your workouts ...

MH breaks down how to do the squat and all your FAQs ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

With the dip in temperatures across the country, continued spread of Covid-19 and the somewhat sluggish vaccine rollout, Americans are regularly and in some ways increasingly investing in home gyms.

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.