With so many varieties of millets available in the market, people often get confused about which one to include in their diet ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. For as long as I can remember, I have been serving millet to dinner guests, ...

This small whole grain offers a powerful nutritional punch. “Millet is a starchy, gluten-free grain that is packed with vitamins and minerals like calcium, phosphorus, and magnesium,” says Samantha ...

Plus, diversifying grain crops by including more ancient grains like millet and sorghum may help reduce food shortages and, ...

ADAMS COUNTY, Pa. (WHTM) — In a field along Biglerville Road, not far from Gettysburg, a millet crop ripens in the sun. Millets are cereal, grains that belong to the Poaceae (grass) family. There are ...

Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, ...

A new study has shown that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in people with diabetes, indicating the potential to design ...

In an attempt to get more cultures to embrace millet, the United Nations has named 2023 as the year of the millet in hopes that eventually its consumption overtakes that of other grains like maize or ...

For as long as I can remember, I have been serving millet to dinner guests, in secret. I fold it into mouthwatering desserts and delicate puddings. I pack it into vegetarian burgers and layer it into ...