You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Shoulder injuries and different types of arthritis may cause acromioclavicular (AC) joint pain. The AC joint in the shoulder connects the collarbone to part of the shoulder blade. One of the AC ...

There are several possible causes of sudden joint pain, such as gout, infections, and tendinitis. Other possible causes are injuries, such as fractures, dislocations, sprains, and strains. Sudden ...

Artificial finger joints are becoming more common, and typically take the form of either silicone or standard implants. According to Fraunhofer, however, the silicone implants often come loose from ...