Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin in ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and ...

Closeup of fresh turmeric root and ground turmeric power on a table - Liudmila Chernetska/Getty Images If you find yourself with leftover fresh turmeric after making coconut turmeric rice or fresh ...

While turmeric has been used traditionally for gastrointestinal issues, current research is limited and doesn’t specifically focus on acid reflux, so there’s not enough evidence to definitively ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric has earned global recognition as a “superfood” thanks to its bioactive compound curcumin, which has antioxidant, anti-inflammatory, and antimicrobial properties. For centuries, it has been a ...