A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...
Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...
A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...
You've probably watched in awe as a trainer worked through the first few steps of the Turkish getup—they start with the kettlebell aloft, then raise themselves up, and then... they just keep going.
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you only ...
The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...
Oct. 26 (UPI) --A Manitoba, Canada, athlete broke a Guinness World Record when he lifted a total of nearly 13,000 pounds over one hour while doing Turkish get-ups. Nolan De Leon of Winnipeg used a ...