If you want your business to be successful in achieving its goals, you should never be shooting for perfect solutions, as perfection takes time and is the enemy of progress. You need to keep your ...

Bad coping mechanisms stem from false beliefs about their utility. Recall the time when you believed your girlfriend was cheating on you, so you decided to confront and hurl accusations at her, ...

Chasing perfection for everyone else is exhausting. You bend, overcommit, and silence parts of yourself just to meet impossible standards. But once you stop, life feels lighter. Here is what happens ...

Associate Professor of Child and Youth Studies; Canada Research Chair (Tier II) Adjustment and Well-Being in Children and Youth, Brock University Danielle S. Molnar receives funding from the Ontario ...