Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?
Cosmopolitan India on MSN
The '75 Hard' challenge explained—can you survive 75 days of no excuses?
A viral fitness and mental discipline programme has taken over Instagram feeds and celebrity wellness routines. Here’s the ...
The trend that dominated social media a decade ago — and raised millions for A.L.S. research — has been reborn as a vehicle to raise mental health awareness. By Madison Malone Kircher Is it déjà vu or ...
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