A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — There are countless ...

Stroke frequently impairs trunk stability and balance, undermining not only postural control but also an individual’s ability to perform everyday activities. Rehabilitation targeting trunk control is ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

WICHITA, Kan. (KSNW) – Looking for a safe and festive place to celebrate Halloween? Local churches, schools, and community groups are opening their trunks — and their candy bags — for Wichita kids ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...