TheMen's Health Muscle After 40book gives you that smart, measured plan you need for your workout as an older man. The ...

VO2 max is a powerful indicator of longevity. Here's an approachable method for improving your own.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

A CSCS trainer shares 6 standing exercises men over 50 can use to build lean muscle and stay strong with dumbbells and bands.

A tough arm day workout doesn’t have to be complicated to be effective. Sometimes all it takes is one tool: the almighty ...

View post: I'm a Neuroscientist. This Small Daily Habit Is the Easiest Way to Avoid Burnout for Busy Men Over 40 I'm a Neuroscientist. This Small Daily Habit Is the Easiest Way to Avoid Burnout for ...

Stop training like a twenty-year-old and start prioritizing longevity with these essential, high-impact moves. Build an agile ...

View post: Zone 2 or Interval Training? Longevity Expert Reveals What Matters More for Improving VO2 Max in Men Over 40 “For beginners over 50, kettlebells make it easy to build a full-body routine ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...