Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Although gravel riding and racing have exploded in popularity in recent years, compared with more established cycling disciplines, there’s considerably less written about the physical demands of this ...

Summer training is the foundation for a great cross-country running season, which is something that most runners (and coaches) understand. What is sometimes lost is that a great summer is also ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

In June 2021, the United States Army published Field Manual (FM) 7-0, Training. The manual represents a step forward in revitalizing training across the Army and reintroduces the Army Training ...

CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, which is good, because cross-training is about mixing it up. "When implemented properly, cross ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...