From the moment I wake up, I begin tracking. I track my steps, calories burned, sleep quality, period, and ovulation. I track my runs on Strava and my heart rate, blood oxygen, and performance zones.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor are key, today’s tech makes it easier than ever to stay on top of your ...

Whether you are managing medical appointments for yourself or a loved one, tracking appointments, tests, and to-dos can help you prioritize your health. If you’re scheduling healthcare appointments ...

Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and imaging institute at Mount Sinai, Fayad is leading a study investigating how our ...

In an era where health and wellness take center stage, the Vital Health Ring emerges as a cutting-edge device designed to promote a better, longer life. This innovative smart ring seamlessly combines ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

People experiencing menopause may find it helpful to keep a record of their symptoms. It can be beneficial to write down characteristics, including what you’re feeling, when your symptoms start, and ...