Fitness Guru Shares Best Tried-and-True Go-to Workouts to Build Muscle Strength

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.
PopSugar

Jake DuPree Puts the Fun in This 45-Minute Total-Body Workout For All Levels

In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling ...

This 10-Minute Morning Standing Routine Builds More Strength After 50

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.
Yahoo

Fitness routines you can do at home

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

The Mind-Altering Effect of a Good Workout Routine

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...