I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, ...
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Denise Austin Shares a ‘Total Body Balance Workout’ to ‘Tone and Tighten’ at 68

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...