Tim Spector, a renowned epidemiologist, physician, and science communicator, has highlighted a straightforward habit that can ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing levels.

ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said that there's one thing in your home that could help ward off diabetes. And it ...

Australia/Melbourne Feed Your Heart: The Gut Health Revolution - A conversation with Tim Spector. What if improving your heart health starts ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting down on salt ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

“We’re often failing in nutrition to think about…what does your plate look like,” gut health expert and epidemiologist Tim Spector says. “I don’t think I’ve ever seen anything like it in the last ...

Many of us demonise carbs as being 'unhealthy' foods that contribute to weight gain. But Tim Spector has debunked the myth that all carbs are bad, as well as revealing a truth behind starchy carbs ...

Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor of genetic epidemiology at King’s College London and gut health expert. “I ...

As bird flu outbreaks affect poultry farms in multiple states, and with several recent cases emerging in humans, experts are weighing in on best practices for egg preparation. Professor Tim Spector, a ...

These foods don't need to be expensive - and you probably already have many of them in your home ...