If there's one thing I'm sure of, it's that soup is the perfect food. It's tasty, comforting, and seriously filling...unless you're on a diet, of course. Then, you're stuck with some broth-and-veggies ...

This recently published cookbook is penned by Jennifer Marie Garza, who dealt with yo-yo dieting throughout her life until she discovered keto. She wanted to share her positive experience (and her ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

When you're just starting out on the keto diet, especially as you learn more about ketosis and macros, it's easy to start thinking, Wait, what CAN I eat? As it turns out, plenty of things! And that's ...