Looking to tone your thighs and glutes? Fitness expert Heather Culton has three pilates moves you can do from the comfort of your own home! Follow along with the video above or read below for a full ...

Get ready to fire up your quads and hammies with these thigh exercises. Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout you can do at home ...

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

Beginners in the gym have most likely been advised to try burpees or seen fellow gym go-ers complete them. They’re popular for a reason, as Reda Elmardi, registered dietitian, certified nutritionist, ...

A top personal trainer has revealed why walking - not running - is the secret to slim, toned thighs Rachael Attard, an Australian nutritionist and coach known for helping women build their dream ...

Wouldn’t you love having toned, shapely legs? Having perfectly shaped legs will make you look sexy without much effort. You need to pay attention to what you eat and do some lower body exercises to ...